Safer gambling
The safest time to set limits is before your first deposit. These are the tools and the support available.
By Ryan Jessop. Last checked .
Key takeaways
- National Gambling Helpline: 0808 8020 133, free, 24 hours.
- Set a deposit limit at sign-up.
- GAMSTOP blocks all UK-licensed sites.
- 18 or over only.
Help now
- National Gambling Helpline: 0808 8020 133, free, 24 hours, run by GamCare.
- GamCare: gamcare.org.uk.
- BeGambleAware: begambleaware.org.
- GAMSTOP: gamstop.co.uk.
In immediate danger call 999. Samaritans: 116 123.
Start with limits
Set a deposit limit as you register. See setting limits at sign-up.
Tools at every licensed casino
Deposit limits
Daily, weekly or monthly.
Reality checks
Reminders of time and spend.
Time-outs
A day to six weeks.
Self-exclusion
Six months or more, or everywhere through GAMSTOP.
Offers and pressure
Sign-up offers use deadlines and targets. Never deposit more, or play faster, to keep one.
Warning signs
- Opening new accounts for the offers.
- Depositing more than you planned.
- Chasing losses.
- Hiding your play.
- Gambling to change your mood.
Stopping
You can close an account, self-exclude or register with GAMSTOP at any time. Only UK-licensed casinos take part.
Frequently asked questions
Is the helpline free?
Yes: 0808 8020 133.
When should I set limits?
At sign-up.
What is GAMSTOP?
A free national self-exclusion scheme.
How old must I be?
18 or over.
Should I set a deposit limit at sign-up?
Yes. It takes a minute and holds when your resolve does not.
Can I change my marketing preferences later?
Yes, at any time in account settings.
Where can I get help with gambling?
The National Gambling Helpline, free and open 24 hours, on 0808 8020 133.